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Step 1: Prepare the Ingredients
- Peel and grate 1 tablespoon of fresh ginger.
- Peel and finely mince 2 cloves of garlic.
- Peel and finely grate 1 small onion.
- Juice 1 lemon and remove seeds.
Step 2: Mix Together
- In a glass jar or bowl, combine:
- Lemon juice
- Honey
- Garlic
- Onion
- Ginger
- Stir well until all the ingredients are fully incorporated into a thick, syrup-like consistency.
Step 3: Store It
- Pour the mixture into a small, airtight glass jar.
- Store in the fridge for up to 1 week.
Step 4: How to Use
- Take 1 teaspoon daily, preferably on an empty stomach in the morning.
- You can also take it at night before bed for immune support.
What Happens When You Take 1 Teaspoon Daily?