Bronchitis, the inflammation of the bronchial tubes, often causes persistent coughing, mucus buildup, and difficulty breathing. While medical treatment is important, natural remedies can support healing and help clear your lungs faster.
Here’s a simple, effective 3-day plan to ease bronchitis symptoms, reduce coughing, and cleanse your lungs naturally.
Day 1: Hydrate & Sooth Your Airways
Drink Warm Lemon-Honey Tea
- Mix the juice of half a lemon and 1 tablespoon of raw honey in a cup of warm water.
- Drink 3-4 times daily.
- Lemon helps break down mucus; honey soothes irritated throat.
Inhale Steam with Eucalyptus
- Boil water and pour into a bowl.
- Add 3 drops of eucalyptus essential oil.
- Lean over the bowl, cover your head with a towel, and inhale deeply for 10 minutes.
- Repeat twice daily.