- Crush the Garlic:
Let it sit for 10 minutes to release allicin, the active healing compound. - Infuse the Oil:
In a small pan, gently heat the olive oil on very low heat.
Add the crushed garlic and stir gently for 5–10 minutes. Do not fry the garlic. - Cool and Strain:
Let the oil cool completely.
Strain out the garlic using a fine mesh strainer or cheesecloth. - Add Vinegar and Essential Oil:
Mix in the apple cider vinegar and essential oils. Stir well. - Store:
Pour into a dark glass jar or bottle and keep it in a cool place. Shake before each use.
How to Use This Remedy:
Nighttime Massage Treatment:
- Warm the oil slightly (just body temp).
- Massage gently into legs, knees, ankles, and swollen veins.
- Rub in circular motions for 10 minutes, focusing on painful areas.
- Wrap the area in a warm cloth or towel and let it absorb overnight.
- Repeat daily, especially before bed.
You Can Also:
- Soak a cloth in the warm oil and lay it over swollen legs or knees.
- Elevate legs after applying to improve blood circulation (especially helpful for varicose veins).
What This Remedy May Help With:
Leg & Knee Pain
- Garlic and olive oil reduce inflammation and improve circulation.
Rheumatism & Arthritis
- Garlic’s sulfur compounds relieve joint stiffness and swelling.
Varicose Veins
- Apple cider vinegar tones and strengthens vein walls.
- Massage improves blood flow and reduces heaviness or burning.
Important Notes:
- This is a supportive remedy, not a cure.
- Always do a patch test first for allergies.
- Combine with a healthy anti-inflammatory diet, gentle movement, hydration, and medical care.
- If there’s intense swelling, redness, or the pain worsens, consult a doctor immediately.
Final Thought:
Sometimes, nature gives us gentle solutions with powerful results. This garlic-oil-based remedy, used with care and consistency, can help ease years of pain, reduce inflammation, and restore hope—one step at a time.
I hope your mother finds relief and renewed strength soon. If you’d like, I can create a printable remedy card, a step-by-step photo guide, or help you turn this into a blog post or reel to share with others.