The Powerful Mixture of Lemon and Honey

Ingredients:

• 1 cup of warm water (not boiling)
• Juice of 1/2 fresh lemon
• 1 tablespoon of raw, organic honey

Instructions:

1. Warm the water gently. (Too hot can destroy honey’s enzymes.)
2. Squeeze in the lemon juice.
3. Stir in the honey until dissolved.
4. Drink slowly, preferably on an empty stomach in the morning, or 30 minutes before exercise for an energy boost.

Benefits of Daily Use