Garlic and Ginger Tea
- Boil 2 crushed garlic cloves and 1 tablespoon fresh grated ginger in 2 cups of water.
- Let steep for 10 minutes, strain, and sip warm.
- Both ingredients have antibacterial and anti-inflammatory properties.
Stay Rested and Avoid Irritants
- Avoid smoking or exposure to dust, strong perfumes, or cold air.
Day 3: Promote Lung Detox & Clear Mucus
Warm Turmeric Milk
- Heat 1 cup milk (dairy or plant-based).
- Add 1 teaspoon turmeric powder and a pinch of black pepper.
- Drink before bed.
- Turmeric is a powerful anti-inflammatory and helps clear lung congestion.
Gentle Chest Massage with Essential Oils
- Mix 1 tablespoon olive oil with 3 drops each of peppermint and lavender oils.
- Massage your chest and back gently before sleep to ease breathing.
Important Tips:
- If cough persists beyond 3 weeks, or you experience fever, chest pain, or difficulty breathing, see a healthcare professional.
- Drink plenty of water throughout the day.
- Avoid cold drinks and heavy, greasy foods during recovery.
Final Thought:
With consistent care, hydration, and natural support, you can help your lungs clear mucus, reduce coughing, and feel better within just three days. Remember, your lungs are resilient—treat them gently and give them the boost they need!