Ingredients:
- 1 clove fresh garlic (crushed or minced)
- Juice of half a lemon
- 1 cup warm water
- Optional: 1 teaspoon honey for taste
Instructions:
- Crush the garlic and let it sit for 5-10 minutes to activate allicin.
- Mix garlic and lemon juice in warm water.
- Add honey if desired.
- Drink once daily on an empty stomach for best results.
Tips:
- Start with small amounts of garlic if you’re sensitive.
- Consult a doctor if you have blood thinning medication or other health concerns.
Final Thought
The potent combination of garlic and lemon is a natural and affordable way to support your health every day. Incorporate this simple tonic into your routine to boost immunity, cleanse your body, and promote vitality naturally!