Unlike synthetic antibiotics, garlic doesn’t wipe out good bacteria in your gut. It helps balance and support your microbiome.
How to Use Garlic for Immune Support:
- Raw: Crush a clove and let it sit for 10 minutes to activate allicin, then swallow with water.
- Infused: Add raw garlic to lemon-honey tonics, soups, or salad dressings.
- Oil: Mix with olive oil and use as a healing massage oil or remedy for ear aches.
Quick Tips:
- Too much raw garlic can irritate the stomach—start with small amounts.
- Garlic supplements are available, but fresh cloves offer the most potent benefits.
Final Thought:
Garlic is more than food—it’s medicine. Just a clove a day can help keep illness away by strengthening your natural defenses and clearing harmful invaders.