If you’re looking for natural ways to ease the discomfort of a urinary tract infection (UTI), garlic tea might surprise you. Garlic has long been valued for its potent antibacterial, antiviral, and anti-inflammatory properties—making it a powerful ally in fighting infections like UTIs.
Let’s walk through the benefits, recipe, and how to use garlic tea for soothing UTI symptoms.
Why Garlic Helps with UTIs
- Rich in allicin, garlic fights off bacteria like E. coli, which is the leading cause of most UTIs.
- Acts as a natural diuretic, helping to flush out the urinary tract.
- Reduces pain and inflammation in the bladder and urinary system.
How to Make Garlic Tea for UTI Relief (Step-by-Step)
Ingredients:
- 2–3 fresh garlic cloves (crushed or finely chopped)
- 1½ cups of water
- 1 tsp raw honey (optional, for taste)
- 1 tsp lemon juice (optional, for added detox benefits)