Step 1: Activate the Garlic
- Crush or finely chop the garlic cloves and let them sit for 10 minutes.
- This step is key! It allows the allicin to fully activate.
Step 2: Boil the Water
- Bring 1½ cups of water to a gentle boil.
Step 3: Steep the Garlic
- Turn off the heat and add the garlic to the water.
- Cover and let steep for 10–15 minutes.
Step 4: Strain and Flavor
- Strain the tea into a cup.
- Add honey and lemon if desired to improve taste and boost benefits.
How to Use Garlic Tea for UTI
- Drink 1–2 cups daily during the early signs of a UTI.
- Combine with plenty of water to help flush out bacteria.
- Use alongside other natural remedies like cranberry juice or D-mannose (and medical treatment if necessary).
Important Notes:
- Garlic tea is supportive, not a substitute for antibiotics when needed.
- If symptoms persist more than 2 days, consult your doctor—untreated UTIs can lead to kidney infections.
- Avoid garlic tea on an empty stomach if you’re sensitive to it—it may cause irritation.
Final Thought:
Garlic tea is a gentle, natural way to support your body in fighting UTIs. Its antimicrobial and anti-inflammatory properties can offer noticeable relief when used at the first sign of infection.
Try it warm, soothing, and healing—right from your kitchen.