Yogurt with Soybeans

1. Prepare the Soybeans

  • Rinse 1 cup soybeans and soak in water overnight (8–12 hours).
  • Drain and rinse again.

2. Make Soy Milk

  • Blend soaked soybeans with 4 cups water until smooth.
  • Strain mixture through cheesecloth or nut milk bag into a saucepan.
  • Simmer on medium heat for 15–20 minutes, stirring occasionally. This removes the raw bean taste.
  • Let it cool until lukewarm (about 110°F / 43°C).

3. Add Starter

  • Stir in 2 tbsp plain soy yogurt (or contents of 1 probiotic capsule).
  • Mix well to distribute cultures.

4. Ferment

  • Pour into clean jars.
  • Cover loosely and keep in a warm place (110°F / 43°C) for 6–10 hours.
  • The longer it ferments, the tangier it becomes.

5. Chill and Enjoy

  • Once thickened and tangy, refrigerate for at least 2 hours.
  • Serve plain or flavor with fruit, honey, vanilla, or nuts.

Tips for Success

  • Always sterilize jars and utensils to avoid unwanted bacteria.
  • Add a little sugar to the soy milk before fermenting — it helps the bacteria grow and improves flavor.
  • If it’s too thin, strain through cheesecloth for a Greek yogurt-style thickness.

The Result

The final yogurt is smooth, creamy, and slightly tangy — just like dairy yogurt, but lighter and entirely plant-based. Best of all, it costs a fraction of store-bought versions and can be made fresh anytime.

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