Cauliflower rice is a light, fluffy, and nutrient-packed substitute for rice. It takes just minutes to prepare, and you can season it to match your meal — from garlic butter to fresh herbs or even spicy flavors.
Ingredients
Serves: 4
Prep Time: 10 minutes
Cook Time: 5–7 minutes
- 1 large head of cauliflower
- 1–2 tbsp olive oil (or butter)
- 1 clove garlic, minced (optional)
- Salt and pepper to taste
- Optional add-ins: chopped parsley, green onions, lemon juice, or soy sauce